As an experienced meditation teacher, I’m often asked how a regular mindfulness or other meditation practice can benefit heart health. In this article, I’ll provide comprehensive, evidence-based answers on how meditation effectively reduces the risk of heart disease and improves cardiovascular function in multiple ways. Key Takeaways: Types of Meditation for Heart Health The most…
I often get asked how meditation can help when dealing with difficult emotions like sadness. As someone who has struggled with sadness at times, I have found a regular meditation practice invaluable in working through these feelings in a healthy way. In this article, I’ll share what has helped me personally when feelings of sadness…
As a new mom myself, I completely understand the stress, anxiety, sleep deprivation, and overwhelm that can come with motherhood. When my daughter was first born, I struggled to find time for basic self-care, let alone start a meditation practice. However, I eventually discovered that even 5 or 10 minutes of meditation for moms in…
As I began exploring chakra meditation as a beginner, I discovered there is much more to this ancient practice than first meets the eye. Through trial and error combined with research, I’ve pieced together a helpful guide to chakra meditation for beginners. Key Takeaways Guided Chakra Meditation Techniques When starting chakra meditation, it’s best to…
I have found that mindfulness meditation for enlightenment is one of the most powerful practices for setting us on the path to enlightenment. By cultivating present moment awareness and a nonjudgmental observation of our thoughts and feelings, mindfulness allows us to gain insight into the nature of reality and free ourselves from destructive patterns. As…
As someone interested in both optimizing productivity and maintaining wellness, I have been exploring how a regular meditation practice can help achieve both. In my own experience over the last few years, I’ve found that taking just a few minutes to step back and meditate has provided a range of benefits – from increased focus…
Sitting still can lead to going far. As someone who grappled with overthinking, I discovered zen meditation techniques for beginners and its promised land of clarity. But tortured legs and a wandering mind left me wondering: how do you actually start a zen practice? In this beginner’s guide, I’ll offer hard-won advice for demystifying zazen.…
Tea and meditation are two time-honored practices that connect the body, mind, and spirit. Learn how to incorporate some of the best tea for meditation practice in this comprehensive guide. As an avid meditator and tea enthusiast, I have experimented extensively with different types of tea to enhance my meditation sessions. I’ve found that sipping tea mindfully before and even during meditation…
Meditation and the use of mantras are often associated with Eastern religions like Hinduism and Buddhism. However, Christianity also has a long tradition of using repetitive prayers and short phrases to focus the mind during meditation. In this article, I’ll share 11 powerful Christian mantras for meditation that can be used to unlock a deeper…
When I first started exploring Buddhist chanting, I found the variety of mantras and sutras quite overwhelming. As a complete beginner to this spiritual practice, I wasn’t sure where to begin. However, I learned that there are a few common chants that are perfect for those just starting out and put all my tips on…