Have you ever had a strange coincidence happen that left you wondering if there was a deeper meaning or something more than chance at play? Maybe you were thinking about an old friend when suddenly they called you out of the blue. Or you had a vivid dream about something that came true a few…
As someone who has been practicing meditation for manifestation for years, I’ve seen incredible results and changes in my life. Meditation is a powerful tool that can help manifest your goals, bring your dreams into reality, and create positive change. In this comprehensive guide, I’ll be sharing everything I’ve learned about using meditation to attract…
Like many people, I have struggled with insomnia and poor sleep over the years. As both a meditation teacher and someone who battles their own sleep issues, I have found guided sleep meditation to be an incredibly helpful practice. So what is guided meditation for sleep? Guided meditation for sleep is a practice involving relaxing the…
I still remember the first time I sat to meditate. I was a graduate student studying psychology in Europe, and one of my professors suggested I read some books by a Himalayan master named Swami Rama. As I dove into Rama’s writings on meditation, yoga, and the inner journey, I felt I had stumbled upon…
Self-compassion pioneer Kristin Neff offers a wealth of meditations and resources to help cultivate greater self-compassion in daily life. As someone who has struggled with being excessively self-critical, I was intrigued when I first learned about the concept of self-compassion. Could nurturing more self-compassion really help transform my inner dialogue and relationship with myself? I…
I first discovered Jay Shetty guided meditations a few years ago when a friend recommended I check out his podcast. As a busy entrepreneur and parent, I was constantly stressed and overwhelmed. I knew I needed to bring more balance into my life, but struggled to find the time and tools to make real changes.…
As someone who has struggled with anxiety for years, I was intrigued when my therapist suggested I try guided meditation back in the early 2000s. “It can help relieve stress and quiet your mind,” she told me. But do guided meditations really work? Yes, Guided meditations can effectively work with consistent practice, but silent meditation…
Meditation has become an increasingly popular self-care tool for reducing stress, calming the mind, and cultivating general wellbeing. Typically we think of meditation as sitting silently focusing on the breath, mantra, or body sensations. However, written guided meditation scripts offer a unique alternative for those seeking the benefits of a meditation practice. In this comprehensive…
As a busy professional with a high-pressure job, I was alarmed when my doctor diagnosed me with high blood pressure last year. She explained that hypertension puts me at higher risk for heart attack, stroke, and other cardiovascular problems down the road. I wanted to get my blood pressure under control, but the thought of…
As I gaze up at the glowing full moon hanging in the dark night sky, I feel a sense of magic and possibility. The moon’s bright silvery light seems to illuminate not just my surroundings, but my inner landscape as well. I know that tonight is the perfect night for a full moon meditation. Centering…