Intention Manifestation Journal: Transform Your Reality With Affirmations & Prompts




Intention Manifestation Journal laying on a rock at the top of a mountain.

I’ve always been a big believer in the power of intention setting. Whether it’s at the start of a new year, a new month, or even a new day, taking the time to get clear on what I want to manifest in my life has been a game-changer. One of the most powerful tools I’ve found for setting and tracking my intentions is an Intention Manifestation Journal.

Key Takeaways:

  • Use an Intention Manifestation Journal to set and track your desires, dreams, and goals.
  • Craft intentions that focus on how you want to feel, using positive affirmations in the present tense.
  • Use prompts to get started with intention setting and be as specific and detailed as possible.
  • Choose a journal type that resonates with you and that you’ll enjoy writing in regularly.
  • Track your progress with regular check-ins to reflect on actions taken, evidence of manifestation, and any challenges faced.

Download our free manifestation journal template to follow along with this article.

What is an Intention Manifestation Journal?

Woman meditating in a field, setting her intention.

An Intention Manifestation Journal is a special place where you write down your desires, dreams, and goals. It’s different from a regular diary or planner. In an Intention Journal, you get specific about what you want to call into your life and why. You use it to clarify your vision, reaffirm your positive thoughts, and track your progress as you take aligned action toward your dreams.

I like to think of my Intention Journal as a sacred contract between myself and the Universe. When I put pen to paper and declare my intentions, it’s like I’m saying, “Hey, Universe, this is what I’m ready to manifest. Let’s do this!”

Creating Powerful Intentions for Your Journal

The key to setting effective intentions is to focus on how you want to feel, not just on what you want to achieve. For example, instead of writing, “I want to lose 10 pounds”, try, “I intend to feel energized, confident, and comfortable in my body.”

Your intentions should be positive affirmations, stated in the present tense as if they are already happening. This helps to reshape your thoughts and beliefs and signal to the Universe that you’re ready to receive.

Here are some more tips for crafting powerful intentions:

  • Keep them concise and specific
  • Focus on what you want, not what you don’t want
  • Infuse them with positive energy and emotion
  • Align them with your values and long-term vision
  • Be open to possibilities (avoid being too rigid)

Tip: When I sit down to write my intentions, I like to light a candle, put on some inspiring music, and maybe even burn some sage or palo santo. It makes it feel like a special ritual and helps me get in the right headspace.

Intention Prompts

If you’re not sure what to write in your Intention Journal, prompts can be a great way to get the manifestation process flowing. Here are some of my favorites:

  • What would I love to see happen in the next 30 days?
  • How do I want to feel in my body, mind, and spirit?
  • What limiting beliefs am I ready to release?
  • What qualities do I want to embody more of?
  • What dreams light me up when I think about them?
  • How can I serve others with my gifts?

Remember, your intentions can be big or small. The Universe loves specificity, so don’t be afraid to get detailed. The more you can feel the energy of what you desire, the more powerfully it will manifest.

CMU explains to visualize yourself reaching your goal. Imagery can be a powerful tool for success. Imagine the day when you are achieving what you set out to do.

50 Powerful Intentions for Manifestation


  • I intend to nourish my body with healthy, wholesome foods. 
  • I intend to be in good mental health and maintain excellent physical health. 
  • My body is healed and restored. 
  • I feel healthy, strong, and in control. 
  • Every cell in my body is thriving. 
  • I am filled with energy. 
  • My body grows stronger every day. 
  • I release stress in my body with every breath. 
  • I deserve to feel good. 
  • I intend to exercise regularly and stay active. 


  • I intend to manifest abundance in all areas of my life. 
  • I am a money magnet. 
  • I attract money on a daily basis. 
  • I welcome an abundance mindset.
  • I am worthy of financial security. 
  • Money flows to me easily. 
  • I am grateful for all the money that is present in my life. 
  • I intend to be financially free and live a life of abundance. 
  • I get rich doing what I love. 
  • I deserve to make more money. 


  • I intend to have a happy and healthy relationship with my partner. 
  • I intend to develop deeper connections with my family members and friends. 
  • I intend to be kind and compassionate to others. 
  • I intend to forgive those who have hurt me in the past. 
  • I intend to be surrounded by positive energy and like-minded people. 
  • I am enough just as I am. 
  • I am worthy of happiness. 
  • I give myself the care and attention I deserve. 
  • I am open to giving and receiving love.
  • I intend to communicate openly and honestly in my relationships. 


  • I intend to find my dream job and love going to work every day. 
  • I intend to make a difference in the world through my work.
  • My business allows me to have a life I love. 
  • My business continues to grow every day. 
  • I am paid well to do what I love. 
  • I have limitless potential. 
  • I am on the right career path. 
  • I intend to collaborate with inspiring, talented people. 
  • I intend to be recognized for my skills and accomplishments. 
  • I welcome new opportunities for growth in my career. 

Personal Growth

  • I intend to live each day with joy, love, and enthusiasm. 
  • I intend to learn something new every day. 
  • I intend to express myself creatively in ways that bring me joy. 
  • I am capable of creating the life I desire. 
  • I release all negativity. 
  • I am grateful for all the new experiences. 
  • I am working towards the best version of myself. 
  • My potential for success is infinite. 
  • I intend to step out of my comfort zone and embrace personal growth. 
  • I intend to trust my intuition and inner wisdom to guide me. 

Use these intentions daily to align your thoughts and energy with what you want to manifest. Believe in their power, take inspired action, and watch your dreams become reality. The key is consistency and unwavering faith in the process.

Different Types of Journals to Set Your Intentions In

Woman at the peak of a mountain top setting her intention

There’s no right or wrong type of journal to use for intention setting. The key is to choose one that feels special to you and that you’ll look forward to writing in. Here are some options:

Journal TypeBenefits
Blank notebookAllows for total creativity and flexibility
Guided manifestation journalProvides prompts and structure if you’re new to intention setting
Bullet journalCombines intention setting with planning and tracking
Digital journalEasy to access anytime, anywhere (great for on-the-go)
Scrapbook style journalIncorporates images, quotes, and other inspiring elements

Personally, I’m a fan of bullet journaling because I love the combination of intentions, affirmations, planning, and tracking all in one place. But I also keep a separate notebook just for my bigger vision and dreams. I decorate it with photos and quotes that inspire me. It’s like a portable vision board that I can take anywhere!

Using A Vision Board With Your Intentions

Creating a vision board is one of my favorite ways to get clear on my intentions and bring more inspiration to my journaling practice. I love the tactile process of flipping through magazines, cutting out images and words that resonate with my goals and dreams, and arranging them on a poster board in a way that feels meaningful to me. Some key things I include on my vision boards are:

  • Photos that represent my ideal life and evoke positive emotions, like pictures of travel destinations, cozy homes, or joyful people
  • Words and phrases that align with how I want to feel, such as “abundance,” “peace,” “creativity,” “adventure”
  • Quotes that motivate and encourage me to keep going after my dreams
  • Images of role models who have achieved things I aspire to
  • Actual objects like plane tickets, charms, or trinkets that symbolize my intentions

I find that the act of physically creating a vision board helps solidify my goals and plant them more firmly in my subconscious mind. Then, I love to place my finished vision board somewhere I’ll see it often, like my office wall or the inside of my journal.

Whenever I’m journaling, I’ll open my vision board and spend a few moments soaking it in, visualizing my intentions as if they’ve already come to fruition. I imagine how it will feel in my body when I’ve achieved that big goal, or I journal about what my ideal day will look like once my dreams become reality. Some prompts I use when reflecting on my vision board:

  • What would it feel like to be living this vision? What emotions come up?
  • What’s one small step I can take today to move in the direction of my dreams?
  • What limiting beliefs do I need to release to open up space for my intentions?
  • How can I embody the energy of my vision board more in my daily life?
  • What am I grateful for right now that is already aligned with my vision?

By combining my vision board practice with intentional journaling prompts, I find I’m able to stay more focused on what I truly desire and take inspired action to create the life of my dreams. My vision board acts as a guiding light, providing clarity, motivation, and a beautiful reminder of the magic I’m manifesting through the power of intention.

Tracking Your Intention Progress

Setting intentions is a great start, but the real magic happens in the follow-through. That’s where tracking comes in. By regularly checking in with your Intention Journal, you can reflect on the progress you’re making, note any synchronicities or signs from the Universe, and adjust your course if needed.

I like to do a monthly review where I look back at the intentions I set and ask myself:

  • What aligned actions did I take this month?
  • What evidence did I see of my intentions manifesting?
  • What felt challenging or triggered negative thoughts?
  • What do I want to continue, change, or release going forward?

This helps me stay accountable and keeps my momentum going, even when life gets busy or throws curveballs my way. It’s a way of signaling to the Universe that I’m serious about my dreams and willing to show up for them consistently. Remember, manifesting is a practice, not perfection.

There will be ups and downs, but your Intention Journal is always there to help you refocus, realign, and keep moving forward. Trust the process and enjoy the journey!

About the author

Leave a Reply

Your email address will not be published. Required fields are marked *

Latest Posts

  • Manifestation Journal for Women: Unlocking Your Power to Create Your Dream Life

    Manifestation Journal for Women: Unlocking Your Power to Create Your Dream Life

    Are you ready to unlock your full potential and manifest your dream life? A manifestation journal for women is a powerful tool that can help you achieve your goals, cultivate gratitude, and attract abundance in all areas of your life. By dedicating time each day to journaling, you can gain clarity, focus, and the motivation…

    Read more

  • Gratitude Journal For Manifestation – Free Template

    Gratitude Journal For Manifestation – Free Template

    A gratitude journal for manifestation is a daily practice of writing down what you are thankful for. It’s a simple yet effective way to cultivate a positive mindset and align yourself with the energy of abundance. By expressing gratitude for the blessings in your life, you attract more of what you want and less of…

    Read more

  • The 5 Minute Manifestation Journal | Free Template for Manifesting Your Dreams

    The 5 Minute Manifestation Journal | Free Template for Manifesting Your Dreams

    Are you looking for a simple yet effective way to manifest your dreams and create the life you desire? Look no further than the 5 minute manifestation journal. This powerful tool can help you align your thoughts, feelings, and actions with your goals, allowing you to attract abundance, love, health, and success into your life.…

    Read more