Tea and meditation are two time-honored practices that connect the body, mind, and spirit. Learn how to incorporate some of the best tea for meditation practice in this comprehensive guide. As an avid meditator and tea enthusiast, I have experimented extensively with different types of tea to enhance my meditation sessions. I’ve found that sipping tea mindfully before and even during meditation…
Meditation and the use of mantras are often associated with Eastern religions like Hinduism and Buddhism. However, Christianity also has a long tradition of using repetitive prayers and short phrases to focus the mind during meditation. In this article, I’ll share 11 powerful Christian mantras for meditation that can be used to unlock a deeper…
When I first started exploring Buddhist chanting, I found the variety of mantras and sutras quite overwhelming. As a complete beginner to this spiritual practice, I wasn’t sure where to begin. However, I learned that there are a few common chants that are perfect for those just starting out and put all my tips on…
As someone who just started a meditation practice last month after years of wanting to get into it, I have quickly learned what works and what doesn’t when you’re brand new. Meditation has already begun to positively impact my life, even as a beginner! In this comprehensive guide, I’ll share 15 practical tips, mistakes to…
I’m so excited to be starting this 21-day mantra meditation journey with you! Mantras provide a potent tool in meditation for bringing greater awareness and light into our lives. Through this article, I’ll be sharing 21 mantras for meditation that can help deepen your practice. Key Takeaways 21 Popular Mantras for Your Meditation Journey Here…
As a teacher guiding couples into tantra, I always begin with Tantric Meditation for Couples because it cultivates the presence and connection essential for conscious intimacy; through synchronized breathing, soulful eye-gazing, and conscious channeling of energy between bodies, partners tap into deeper dimensions of themselves and each other, strengthening their ability to drop distraction and…
As an athlete and meditation practitioner for over 10 years, I often get asked what types of meditation are most useful for improving sports performance. Through my personal experience and research, I’ve found several compelling benefits that make meditation for athletes an invaluable training tool for athletes. In this comprehensive guide, I’ll share the top…
My brother James received an ADHD diagnosis at age 7. Now in his late twenties, his symptoms like poor focus, emotional dysregulation, and impulsivity persist, impacting his daily life. Over the years he tried medications and therapy to cope. Despite this, James struggled daily until discovering mindfulness meditation which radically transformed his health and routines.…
I used to think meditation was all about “emptying your mind” and sitting still for hours. As someone with a busy schedule and wandering thoughts, that seemed impossible! However, I’ve since discovered there are many simple yet powerful meditation techniques that even beginners like me can start practicing right away. In this article, I’ll share…
As someone who has struggled with meditation, I know how frustrating it can be when you can’t seem to quiet your mind or focus during your practice. Meditation takes time and patience, so don’t get discouraged if you’re new to meditation or have trouble with it. Even experienced meditators have days where they can’t concentrate…