Have you ever wished you could be just a few inches taller? As someone who struggled for years with feeling too short, I set out on a journey to research natural ways to increase my height even after puberty. While techniques like limb lengthening surgery seemed too extreme, I came across an ancient meditation practice…
Meditation can be an incredibly powerful and transformative practice for students. With so much going on in school, a regular meditation practice can help students manage stress, improve focus, and gain more inner peace. As someone who started meditating in college, I’ve experienced the incredible benefits of meditation steps for students firsthand when it comes…
Meditation has been an essential part of Buddhism for thousands of years. The Buddha himself achieved enlightenment through meditation, and many Buddhists since have followed in his footsteps to find inner peace and wisdom. In this guide, I’ll share seven powerful yet straightforward Buddhist Meditation for inner peace to help you cultivate inner peace, calm,…
I first learned about Isha Krya System for deep meditation a few years ago when I was seeking tools to help manage stress and find inner peace. As someone who struggled with anxiety, I was drawn to meditation and spiritual practices that could help calm both my body and mind. I learned that Isha Kriya…
As a beginner exploring Buddhism, you may have heard about mantras – short sacred syllables and words that are chanted repetitively during meditation. Mantra chanting is a common Buddhist practice that is believed to help focus the mind, invoke benevolent forces, and bring wisdom, compassion, healing and inner peace. In this article, I will introduce…
Meditation is a powerful form of spiritual practice that can lead to profound shifts in awareness and perception. For beginners interested in exploring meditation for spiritual growth and inner peace, this comprehensive guide aims to equip you with everything you need to start a consistent meditation practice. We will cover the meaning of spiritual meditation…
As I stepped barefoot onto the yoga mat for my first ever Kundalini class, I wasn’t sure what to expect. I had heard amazing things about the powerful energy awakening and transformative potential of this mystical practice. My inner curiosity was piqued, but I’ll admit I also felt some nervous apprehension about diving into something…
As a long-time reiki practitioner and teacher, I’ve seen firsthand the incredible healing energy that this tradition offers. Reiki taps into the universal life force energy, or ki, that flows through all living things to activate our innate self-healing abilities. While reiki treatments from another person can be very powerful, I’ve learned that self-reiki can…
As an asthma sufferer myself, I have personally found great benefit in incorporating mindfulness practices like meditation and yoga into my asthma management routine. These techniques can provide natural healing and help relieve symptoms when paired with traditional asthma treatments and medications. In this article, I’ll share my firsthand experiences as well as evidence from…
Vipassana meditation for beginners promises a profound transformation of our fundamental reality if practiced correctly. But what defines it, and how does it rewire the mind? Years ago, at my first vipassana retreat, I discovered how repeatedly witnessing subtle body sensations with mindful equilibrium unravels your conditioned identity. Everything felt interconnected and devoid of solidity.…