Free 90 Day Manifestation Journal | Dream Life




90 Day Manifestation Journal laying on a desk

Have you ever felt stuck in a rut, unsure of how to break free and create the life you truly desire? Not too long ago, that was me. I was going through the motions, day after day, feeling unfulfilled and disconnected from my dreams. But then, I discovered the power of 90 day manifestation journal, and everything changed.

Key Takeaways:

  • A 90-day manifestation journal is a powerful tool for creating clarity, focus, and alignment with your deepest desires. It combines the law of attraction with daily journaling.
  • Setting SMART goals (Specific, Measurable, Achievable, Relevant, and Time-bound) helps you stay focused and motivated during your manifestation journey.
  • Cultivating gratitude, practicing visualization techniques, and using affirmations are essential components of a successful manifestation journal practice.
  • Staying committed to your 90-day practice requires consistency, accountability, and self-compassion, even when faced with challenges or setbacks.
  • Continuing your manifestation practice beyond the initial 90 days is key to sustaining the benefits and creating lasting transformation in your life.

Please download our free 90-day manifestation journal to print out and follow along with this article.

What is a 90 Day Manifestation Journal?

A 90-day manifestation journal is a powerful device for creating clarity, focus, and alignment with your deepest desires. It combines the principles of the law of attraction with the practice of daily journaling, allowing you to get clear on what you want, cultivate positive energy, and take inspired action toward your goals.

When I first started my manifestation journal, I was a bit overwhelmed by the idea of committing to 90 days of daily practice. But as I began to explore the guided journal prompts and visualization exercises, I quickly realized that this was more than just a planner or a workbook – it was a companion on my journey to manifesting my dream life.

You can start this journey with a simple notebook but I recommend using our template or something you enjoy writing in to last the entire challenge. This is about getting different results in your life! Each day, you will write a prompt and then journal about it. Let’s take a look at some prompts you can add to your journal!

Tip: Start each day with a positive affirmation to set the tone for your manifestation practice.

35 Daily Prompts to Supercharge Your 90 Day Manifestation Journal

Woman with a manifestation journal on her lap.

One of the things I loved most about my manifestation journal was the daily prompts and affirmations. Here are 10 of my favorites that helped me to stay focused, motivated, and aligned with my goals:

  1. What are three things I am grateful for today?
  2. What does my ideal day look like, and how can I create more of those experiences in my life?
  3. What limiting belief am I ready to release, and what empowering belief will I replace it with?
  4. How can I cultivate more joy and playfulness in my life today?
  5. What is one small action I can take today to move closer to my dreams?
  6. What does abundance mean to me, and how can I invite more of it into my life?
  7. How can I show myself more love and compassion today?
  8. What is my intuition guiding me towards, and how can I trust that inner wisdom?
  9. What am I most excited about in my life right now, and how can I celebrate those wins?
  10. What is the highest vision I hold for my life, and how can I align my thoughts, feelings, and actions with that vision?
  11. I am so grateful for the abundance of money that flows to me easily and effortlessly. 
  12. I am worthy and deserving of a loving, healthy relationship with my ideal partner. 
  13. My body is strong, healthy, and full of vibrant energy. I treat it with love and respect. 
  14. I am confident and capable in my career. Exciting opportunities and advancements come to me regularly.
  15. I choose to see the positive in every situation and person. Optimism is my default state. 
  16. I am a magnet for success, abundance, and good fortune in all areas of my life. 
  17. I release all resistance and limiting beliefs about money. I allow myself to receive with ease. 
  18. I am in a loving, supportive, passionate relationship with a partner who adores and respects me. 
  19. I nourish my body with healthy foods, exercise, and self-care. My health is radiant. 
  20. I am valued and well-compensated in my career. My work is fulfilling and abundant.
  21. I choose thoughts that make me feel good. I focus on gratitude and appreciate my many blessings.
  22. I trust in the Universe’s plan for me. Everything is always working out for my highest good.
  23. Money comes to me through expected and unexpected channels. I am open to receiving it.
  24. My relationship is built on a foundation of love, trust, respect, and open communication.
  25. I have abundant energy, vitality, and motivation to achieve my health and fitness goals. 
  26. I am passionate about my work, and it shows. I am recognized and rewarded for my efforts.
  27. I choose to be happy in this present moment. Life is a precious gift, and I am grateful.
  28. The Universe conspires in my favor. Abundance is my birthright, and I claim it now.
  29. I release money blocks and welcome a steady stream of income and financial security.
  30. I give and receive love openly and effortlessly. My heart is open and ready for a deep connection.
  31. I honor my body as a temple. I feel energetic, strong and glowing with good health. 
  32. I am confident in sharing my unique gifts and talents through my work. I make a positive impact. 
  33. Everything is always working out for me. I trust the journey and welcome positive change.
  34. I am aligned with the energy of abundance. Prosperity is drawn to me, and I receive it gratefully.
  35. I am worthy, deserving, and capable of creating the life of my dreams. It’s happening now.

Setting SMART Goals for Your 90 Day Manifestation Journey

While manifestation is about aligning with your desires and trusting the universe to deliver, it’s also essential to set clear, actionable goals to help you stay focused and motivated. That’s where the SMART goal framework comes in that you can add to your journal:

SMART Goal ElementDescription
SpecificGet clear on exactly what you want to achieve
MeasurableDefine how you will track your progress
AchievableMake sure your goal is realistic and attainable
RelevantEnsure your goal aligns with your values and overall vision
Time-boundSet a specific deadline for achieving your goal

For example, one of my SMART goals for my 90 day manifestation journal was to meditate for 10 minutes every morning before starting my day. It was specific (10 minutes of meditation), measurable (I could track my progress each day), achievable (I knew I could commit to 10 minutes), relevant (it aligned with my desire to cultivate more inner peace and clarity), and time-bound (I committed to doing it every morning for 90 days).

The Science Behind Manifestation: How Journaling for 90 Days Can Rewire Your Brain

Person standing in front of the universe.

When I first started my manifestation practice, I was a bit skeptical about whether it would actually work. But as I began to research the science behind manifestation, I was amazed by what I discovered.

It turns out that our thoughts and beliefs have a powerful impact on our reality. When we focus on positive thoughts and emotions, we activate the reticular activating system (RAS) in our brain, which helps us to notice and attract more of what we want into our lives.

By journaling for 90 days and consistently focusing on my desires and goals, I was literally rewiring my brain to look for evidence of abundance and opportunity in my life. It was like I had put on a pair of manifestation glasses, and everywhere I looked, I saw signs that my dreams were coming true. This helps fuel the law of attraction to bring you your desires faster!

The Law of Attraction Explained: Aligning Your Thoughts, Feelings and Actions

At the core of manifestation is the law of attraction, which states that like attracts like. In other words, the thoughts, feelings, and energy we put out into the universe will attract similar experiences and circumstances back to us.

When I first started my manifestation journal, I realized that I had been unintentionally attracting a lot of negative experiences into my life because of my limiting beliefs and self-doubt. But as I began to focus on gratitude, positivity, and self-love, I noticed a shift in the types of experiences and opportunities that were coming my way.

It was like the universe was conspiring in my favor, bringing me the people, resources, and synchronicities I needed to manifest my dreams. All I had to do was stay aligned with my desires and trust the process.

Overcoming Limiting Beliefs: 90 Days to Transforming Your Mindset

One of the biggest obstacles to manifestation is our own limiting beliefs and negative self-talk. These are the stories we tell ourselves about what we can and can’t do, what we deserve, and what’s possible for us.

During my 90-day manifestation journal practice, I committed to identifying and releasing my limiting beliefs one day at a time. Every morning, I journaled about a belief that was holding me back, and then I reframed it into an empowering affirmation.

For example, instead of telling myself “I’m not good enough,” I would write “I am worthy and deserving of my dreams.” Over time, these affirmations began to sink in, and I started to see myself and my potential in a whole new light.

Gratitude: The Key to Unlocking Abundance in Your 90 Day Manifestation Journal

Beautifully decorated journal with purple flowers laying on top.

Another critical component of my manifestation practice was cultivating gratitude. Every day, I would write down at least three things I was grateful for, no matter how small or seemingly insignificant.

At first, it felt a bit forced and awkward, but as I continued the practice, I began to notice more and more things to be grateful for in my life. I started to appreciate the little moments of joy and beauty that I had previously overlooked, and I felt a deep sense of contentment and abundance wash over me.

Gratitude is like a magnet for abundance. The more we focus on what we’re thankful for, the more we attract even more blessings and opportunities into our lives.

Visualization Techniques to Enhance Your Manifestation Journal Practice

In addition to journaling and gratitude, visualization is another powerful tool for manifestation. By creating a vivid, sensory-rich picture in your mind of what you want to achieve, you’re sending a clear signal to the universe about your desires.

During my 90-day manifestation journal practice, I spent a few minutes each day visualizing my ideal life as if it had already happened. I imagined myself living in my dream home, doing work that I loved, and being surrounded by people who supported and inspired me.

The more I practiced visualization, the more real and attainable my dreams began to feel. It was like I was creating a blueprint for my future, and the universe was conspiring to help me bring it to life.

The Power of Affirmations: How to Craft Effective Statements for Your 90 Day Journal

Affirmations are another essential tool in the manifestation toolkit. These are positive statements that you repeat to yourself, either out loud or silently, to reinforce your desires and beliefs.

When crafting affirmations for your manifestation journal, it’s essential to keep them present tense, positive, and specific. For example, instead of saying “I want to be happy,” you might say “I am radiating joy and positivity in every moment.”

During my 90 day practice, I would write down my affirmations each morning and repeat them throughout the day, especially when I was feeling stressed or doubtful. Over time, these affirmations began to feel like a part of me, and I started to embody the qualities and experiences I was affirming.

How to Stay Motivated and Committed to Your 90 Day Manifestation Practice

Let’s be real – committing to a 90 day manifestation journal practice is no small feat. There will be days when you don’t feel like journaling, or when you’re tempted to skip your visualization or affirmation practice.

That’s why it’s so important to have a plan in place to stay motivated and accountable. Here are a few tips that helped me stay on track:

  • Set a consistent time each day for your manifestation practice, and stick to it as much as possible
  • Find an accountability partner or join a manifestation community for support and encouragement
  • Celebrate your wins and progress along the way, no matter how small
  • Be kind and compassionate with yourself when you slip up or miss a day – just pick up where you left off and keep going

Remember, manifestation is a practice, not a perfection. The more consistent and committed you are, the more you’ll start to see your desires coming to life.

Life After 90 Days: Sustaining the Benefits of Your Manifestation Journal Practice

After completing my 90-day manifestation journal, I felt like a new person. I had more clarity, confidence, and conviction in my dreams than ever before. But I also knew that my manifestation journey was just beginning.

To sustain the benefits of my practice, I committed to continuing my daily journaling, even if it was just for a few minutes each day. I also made a point to surround myself with positive, supportive people who believed in my dreams and encouraged me to keep going.

Most importantly, I learned to trust the journey and surrender to the flow of the universe. I realized that manifestation isn’t about forcing or controlling outcomes, but rather about aligning with my deepest desires and taking inspired action towards my goals.

Whether you’re just starting your manifestation journey or you’re a seasoned pro, I hope this article has inspired you to commit to a 90-day manifestation journal practice. Trust me, it will be one of the most transformative and empowering experiences of your life.

So grab your journal, clarify your desires, and let the magic of manifestation unfold. Your dream life is waiting for you—all you have to do is claim it.

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