Meditation has been practiced for centuries to cultivate peace, compassion, and wisdom. I have been meditating regularly for over ten years and wanted to share some of the most important life lessons I’ve learned from this transformative practice. What meditation teaches you is to work with our minds, understand ourselves on a deeper level, and…
Transcendental meditation (TM) is a popular technique that involves sitting comfortably and silently repeating a mantra. Many people wonder, can I do Transcendental Meditation before bed and whether it can improve sleep quality. The answer is yes. In this comprehensive guide, we’ll explore the research on transcendental meditation for sleep and provide tips for bedtime…
Meditation has become an increasingly popular practice in recent years. Many people use meditation to reduce stress, increase focus, and cultivate mindfulness. But did you know that meditation may also help speed up healing in the body? Meditation can aid in the healing process by reducing stress and promoting relaxation, which may positively impact physical…
Meditation has become an increasingly popular wellness practice in recent years. Research shows that regular meditation can reduce stress, improve focus, boost emotional health, and provide many other benefits. But when is the best time to meditate to reap these rewards? In this comprehensive guide, we’ll explore the pros and cons of meditating at different…
Cancer is one of the leading causes of death worldwide. In 2020 alone, there were about 10 million cancer deaths globally. Given these staggering statistics, finding ways to prevent and treat cancer is a top priority for many researchers. So, can meditation prevent cancer? An increasing body of research suggests that meditation and mindfulness practices may…
Meditation is often touted as a powerful practice for reducing stress, increasing focus, and promoting mindfulness. However, while meditation certainly has many benefits, it is vital to be aware that meditation can also have harmful side effects. In some cases, when meditation goes wrong, we need tools to get back on track. I took up…
As someone who has been practicing meditation initially, I asked can meditation heal? I have experienced firsthand how powerful of a healing tool it can be for both the mind and body. In this article, I’ll explore the research behind meditation’s many health benefits and provide tips on how to use different types of meditation…
In certain spiritual and religious traditions, there are claims that profound meditation can allow adepts to gain extraordinary faculties like clairvoyance, telekinesis, levitation, and more. These claims suggest that the mind, honed through meditation, can achieve something truly remarkable. However, science does not prove these powers, and some skeptics believe them to be mere myth…
As a meditation teacher, I have spent decades exploring the transformative potential of mindfulness and self-compassion. My life’s work is dedicated to helping others thrive by integrating Christopher Germer meditations into our lives. On his website, ChrisGermer.com, he offers a variety of information on free guided meditations to give newcomers a taste of this work.…
Pema Chodron Tonglen meditation, also known as “giving and taking” or “sending and receiving,” is a powerful Buddhist practice for cultivating compassion. In this comprehensive guide, I’ll explain Tonglen, how to practice it, and the many benefits this transformative technique can have for your life. May the practice of “taking and sending” lead you and…