As someone who just started a meditation practice last month after years of wanting to get into it, I have quickly learned what works and what doesn’t when you’re brand new. Meditation has already begun to positively impact my life, even as a beginner! In this comprehensive guide, I’ll share 15 practical tips, mistakes to…
I’m so excited to be starting this 21-day mantra meditation journey with you! Mantras provide a potent tool in meditation for bringing greater awareness and light into our lives. Through this article, I’ll be sharing 21 mantras for meditation that can help deepen your practice. Key Takeaways 21 Popular Mantras for Your Meditation Journey Here…
As a teacher guiding couples into tantra, I always begin with Tantric Meditation for Couples because it cultivates the presence and connection essential for conscious intimacy; through synchronized breathing, soulful eye-gazing, and conscious channeling of energy between bodies, partners tap into deeper dimensions of themselves and each other, strengthening their ability to drop distraction and…
As an athlete and meditation practitioner for over 10 years, I often get asked what types of meditation are most useful for improving sports performance. Through my personal experience and research, I’ve found several compelling benefits that make meditation for athletes an invaluable training tool for athletes. In this comprehensive guide, I’ll share the top…
My brother James received an ADHD diagnosis at age 7. Now in his late twenties, his symptoms like poor focus, emotional dysregulation, and impulsivity persist, impacting his daily life. Over the years he tried medications and therapy to cope. Despite this, James struggled daily until discovering mindfulness meditation which radically transformed his health and routines.…
I used to think meditation was all about “emptying your mind” and sitting still for hours. As someone with a busy schedule and wandering thoughts, that seemed impossible! However, I’ve since discovered there are many simple yet powerful meditation techniques that even beginners like me can start practicing right away. In this article, I’ll share…
As someone who has struggled with meditation, I know how frustrating it can be when you can’t seem to quiet your mind or focus during your practice. Meditation takes time and patience, so don’t get discouraged if you’re new to meditation or have trouble with it. Even experienced meditators have days where they can’t concentrate…
Meditation has become an increasingly popular practice in recent years. With its promises of reduced stress, improved focus, and greater self-awareness, it’s no wonder many are drawn to try it. But can meditation give you answers to your most pressing questions? Meditation can create a clearer, more focused state of mind, enabling you to approach…
Meditation has been practiced for centuries to cultivate peace, compassion, and wisdom. I have been meditating regularly for over ten years and wanted to share some of the most important life lessons I’ve learned from this transformative practice. What meditation teaches you is to work with our minds, understand ourselves on a deeper level, and…
Transcendental meditation (TM) is a popular technique that involves sitting comfortably and silently repeating a mantra. Many people wonder, can I do Transcendental Meditation before bed and whether it can improve sleep quality. The answer is yes. In this comprehensive guide, we’ll explore the research on transcendental meditation for sleep and provide tips for bedtime…