Can I do Transcendental Meditation Before Bed to Improve Sleep Quality?
Transcendental meditation (TM) is a popular technique that involves sitting comfortably and silently repeating a mantra. Many people wonder, can I do Transcendental Meditation before bed and whether it can improve sleep quality. The answer is yes. In this comprehensive guide, we’ll explore the research on transcendental meditation for sleep and provide tips for bedtime…